Spinach
& Cheese Tarts
Makes
12
In this
recipe you have the choice of making the tartlets in filo pastry. They
are just as good with no pastry and there is less fat and carbs. Ingredients 1 pack of frozen spinach
4 eggs, beaten
4 tablespoons of natural yoghurt
1/2 teaspoon onion powder
Pinch of pepper
6 teaspoons crumbled feta cheese
Optional Base Filo pastry
Coconut oil or butter
Thaw
spinach, drain and mix with eggs, yoghurt, onion powder, pepper and
crumbled feta cheese. Pour into 1/2 cup greased muffin tins. (See
filo pastry option below) Bake in a
moderate oven for 20 minutes Serve hot, warm or cold
| |
| Website Software by Aqua Websites | |
