Yoghurt Topping

2 cups of non fat yoghurt

3 eggs

1 tablespoon of dried parmesan cheese- low fat

1 teaspoon of garlic powder (optional)

1 teaspoon of onion powder (optional)

1 teaspoon of  parsley

Mix all the ingredients together and place on the top of pasta, vegetables or casserole before baking. Top with your choice of cheese.

This dish needs to be cooked (baked) before eating.

Yoghurt Topping may be stored in the fridge 1 day before required